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Two fundamental exercises which are practiced by the beginner. Because they are not actually considered patterns, they have no historical signficance.


Saju Jirugi

Four direction Punch

FOUR DIRECTION PUNCH
SAJU JIRUGI
Ready Posture - PARALLEL READY STANCE

1. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.

2. Move the right foot to A forming a left walking stance toward B while executing a low block to B with the left forearm.

3. Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist.

4. Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left forearm.

5. Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist.

6. Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left forearm.

7. Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist.

END: Bring the right foot back to a ready posture.

Practice on both sides.

 

 

 

 

SAJU-MAKGI

FOUR DIRECTION BLOCK

FOUR DIRECTION BLOCK
SAJU MAKGI
Ready Posture - PARALLEL READY STANCE

1. Move the right foot to C forming a left walking stance toward D while executing a low block to D with the left knife-hand.

2. Move the right foot to D forming a right walking stance toward D while executing a middle side block to D with the right inner forearm.

3. Move the right foot to A forming a left walking stance toward B while executing a low block to B with the left knife-hand.

4. Move the right foot to B forming a right walking stance toward B while executing a middle side block to B with the right inner forearm.

5. Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left knife-hand.

6. Move the right foot to C forming a right walking stance toward C while executing a middle side block to C with the right inner forearm.

7. Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left knife-hand.

8. Move the right foot to A forming a right walking stance toward A while executing a middle side block to A with the right inner forearm.

END: Bring the right foot back to a ready posture.

Practice this fundamental exercise clockwise and counter-clockwise, turning alternately.